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February 2018

A Greener Life

Making a greener life for yourself, yes but how? Discover tips to not only improve your living spaces but also the well-being of your body and mind! So, are you in?  

Plantify your interior

For a greater sense of well-being at home, all you have to do is follow the latest deco trend that’s popping up just about everywhere on the internet: miniature versions of terrariums which are easy to take care of even without a deck. The principle: build a self-sufficient mini ecosystem thanks to a stone, plant and moss setup. Treat yourself by choosing your favorite miniature plants!

And if you prefer large green spaces, why not take part in a community garden? These spaces allow you to work on a vegetable garden and meet nature lovers like yourself. A greenery break to feel better. You can get in touch with existing associations or start your own project!  

sowimage Teagan Glenane

Plantify your inner self

Always on the lookout for the latest trends? When it comes to food, energy bites are all the rage! Tasty and healthy, these bites are perfect to snack on or fuel up before exercising. Made entirely from raw ingredients, they are full of vitamins, minerals and fiber, there are some for every taste: date, coconut, cinnamon, etc.  

 

sowimage

Self-message to fall asleep feeling more relaxed

After all this manual labor, it’s time for a well-deserved break. Why not give yourself a little massage? Your lower body holds the key to proper relaxation. Start with your feet, then thighs and ankles. Slide your thumbs along each leg muscle to promote tissue detachment. It’s finally time to go to bed and you’re already feeling calm.

 

sowimage Karel Balas

What are your tips and tricks to live a greener life? Let us know in the comments!

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